Being aware of our internal signals is the core of Focusing. It’s also the key to handling our difficult emotions or just feeling better. Usually, to sense our felt wisdom inside requires a slower pace than we can find in our hectic lives. Using the […]

Nasser ben Hassen discusses who Focusing Initiatives International helped him learn focusing and how he has shared those skills with his community. He talks about how the teaching and learning of focusing is organic and not linear. #Community Wellness #

As an anthropologist, I am trained to listen to people and understand their point of view. In Liberia, I and my team of local researchers went into communities and said, “We are from WHO (the World Health Organization) and we need to know what you […]

COMMUNITY WELLNESS – building resiliency through mutual support At FII, our team meetings begin with a pause during which we check inside to sense what is going on for us at that moment, and then share what comes. In the first meeting after Pat returned […]

FII’s newly published Reaching Resilience is rich with fresh, living stories and activities, such as ‘dry stick green stick’, ‘inner guests’, and ‘the story listener’.  As people have used these activities, they have adapted them to different cultures and situations around the world. Here is […]

THE POWER OF METAPHORS FOR WRITING, FOR LIFE, FOR COMMUNITY You probably think you learned about metaphors in your freshman literature class, but, really, you’ve been using them from the time you began to talk.  If your mother kept a ‘baby book’, you will find […]