Systems of racism and  white supremacy must be transformed to allow for the liberation of all people.   It is important to look at how we are impacted by racism, as people of color, indigenous people and white people, including ways we are advantaged and […]

Pat Omidian discusses ‘Balance of Blessings”, from Reaching Resilience. We need to recognize that, even in the worst situations, there are good things in our lives.  Please click here to help us bring this work to more communities.

Join Lynn and Charlotte on November 15, 2016. In this video they explain their upcoming workshop and how they will explore how we can sense into our relationships as well as ourselves, and the other. We will show how giving voice to all three dimensions (the […]

Just outside of the city of Peshawar in the northwestern Khyber Pakhtunkhwa province of Pakistan is an orphanage, actually a residential boarding school with 180 boys, ages 5-12, who had lost their fathers and were street beggars. The facility, called Zamung Kor, Pukhtu for ‘Our […]

Being aware of our internal signals is the core of Focusing. It’s also the key to handling our difficult emotions or just feeling better. Usually, to sense our felt wisdom inside requires a slower pace than we can find in our hectic lives. Using the […]

Nasser ben Hassen discusses who Focusing Initiatives International helped him learn focusing and how he has shared those skills with his community. He talks about how the teaching and learning of focusing is organic and not linear. #Community Wellness #