Writing is a powerful process. One of my favorite classes at the Confidence Clinic I facilitated involved using a writing exercise I learned from Lawson Inada, a Japanese American poet who grew up in Pasadena, California, spending several years during World War II in one […]

( We are planning a webinar on the topics discussed below – your fears and uncertainties, unfolding political and social events that are affecting you, and being the ‘middle of action’. Please check back on this website for more information) When we are in the […]

We often think about and talk about the first two of these: ‘fight’ or ‘flight’. And those of us in the business of working with populations in trauma talk also about ‘freeze’ and its role in stress and fear. But something came to a friend […]

As Focusing Initiatives International completes its third year, we are excited to share how our work is moving to a new level. We have observed for some time that our projects and workshops have a far-reaching impact, as individuals typically take the tools they’ve learned […]

Focusing Initiatives International has learned that when people are frightened, when passions run high, listening – deep listening so that people really feel heard – creates a kind of space for healing. We understand that when people do not feel heard, they cannot listen.

An exciting, upcoming training with Miki Kashtan will involve Convergent Facilitation, a new and powerful method of particular benefit to Focusers. 1. Convergent Facilitation is an approach you can use within your own family. Focusing practice can be a great way to develop our listening […]