Being aware of our internal signals is the core of Focusing. It’s also the key to handling our difficult emotions or just feeling better. Usually, to sense our felt wisdom inside requires a slower pace than we can find in our hectic lives. Using the […]

Nasser ben Hassen discusses who Focusing Initiatives International helped him learn focusing and how he has shared those skills with his community. He talks about how the teaching and learning of focusing is organic and not linear. #Community Wellness #

YongWei Xu discusses the impact of Wholebody Focusing and Heartfelt Conversation in her life and the lives of her focusing partners. She also describes her work with focusers in a small village outside of Shanghai.

As an anthropologist, I am trained to listen to people and understand their point of view. In Liberia, I and my team of local researchers went into communities and said, “We are from WHO (the World Health Organization) and we need to know what you […]

Elizabeth Morana and Donna Blank in Heartfelt Conversation regarding experiencing waking up in a new way.

COMMUNITY WELLNESS – building resiliency through mutual support At FII, our team meetings begin with a pause during which we check inside to sense what is going on for us at that moment, and then share what comes. In the first meeting after Pat returned […]