How do we make colors out of darkness?

Christel Kraft participated in the June WholeBody Focusing Monthly Gathering.  She shared how important Heartfelt Connection is to her and how it supports her to be present and fully enjoy what is currently in her life.

Suzanne Bolton discusses why she needs to go to the WBF retreat during a Monthly online WBF gathering. She also gives viewers an idea of how her participation in the planning meetings helped her connect to the meaning of the Retreat.

Just outside of the city of Peshawar in the northwestern Khyber Pakhtunkhwa province of Pakistan is an orphanage, actually a residential boarding school with 180 boys, ages 5-12, who had lost their fathers and were street beggars. The facility, called Zamung Kor, Pukhtu for ‘Our […]

Diana Scalera and Monica Gomez Galaz met for the first time in Heartfelt Conversation to discuss Wholebody Focusing.  What happened was that they immediately found something that deeply touched both of their lives.   They were able to connect to what was similar and different about […]

Fusako Nakamura, a Wholebody Focusing trainer in Japan, shares how her Wholebody Focusing Practice has deepened her connection to her spirituality and her ancestors. Just before filming the video, a local monk came to Fusako’s door to chant to her.  The soundtrack is of a […]

Being aware of our internal signals is the core of Focusing. It’s also the key to handling our difficult emotions or just feeling better. Usually, to sense our felt wisdom inside requires a slower pace than we can find in our hectic lives. Using the […]