“Practicing Presence” a series of three 90-minute sessions in which you will be able to explore how to fully access and embody Presence, a dimension in you which is sometimes described as the “underlying field of alive Presence”. It is experienced as a bodily felt aliveness or energy that can be felt regardless of anything that is going in inside and around you.
To embody this “underlying field of alive Presence” allows your Focusing to take off in ways that are deeply healing; developing wellness in you and making a positive contribution to the local community around you.
The experience of being in Presence does not come falling out of the sky during a Focusing session. It requires you to pause and practice accessing and activating this inner dimension of Being-ness; you could liken it to an “inner core muscle” that needs exercising. And the stronger it becomes the more accessible it is.
In this webinar you will have plenty of time to practice Presence, exercising your core muscle of “Me Here” and to explore/share within the safety of a small group of fellow Focusers. The webinar is open for anyone familiar with Focusing, regardless of their level of training and experience. Those who have attended one of our previous webinars are also very welcome. This webinar will be very experiential with plenty of space for practice and sharing.