Wholebody Heartfelt Connection: Process Steps

PHASE 1:
For Focuser:

1)    Finding larger Self in wholebody grounded presence which includes You. Really sensing into the embodied Self, the Environment, and You There. First, there is Me Here, separately from You. (5 min)

2)    Listener shares how their body and being is impacted by Focuser and takes time to do Step One (5min)

3)    Focuser and Listener resonate with the Whole Living Space of WE HERE from an experience of the Larger Self and each share how that is for them (5 min)

PHASE 2:
For Focuser:

1)    From an expanded sense of my larger Self, which includes the shared space of WE HERE, I invite my organism, the body wisdom, the larger Self, to invite in a sense of You There. I allow myself to engage with you in a more bodily conscious way. I allow my whole organism to sense into You There. I notice what supports me opening up to You there and I also notice what gets in the way of me opening up to You There (5 min)

2)    The Listener shares how they are impacted by the Focuser’s exploration of Self in part 1). The Listener also takes five minutes to explore step 1) from a sense of themselves. (5min)

3)    Both Focuser and Listener resonate with the shared space of WE HERE and take turns sharing how they may be experiencing themselves differently or how they have been changed or touched in some way by this exploration.