No one calls Muhammad Ali by just one of his names.  He is never just “Muhammad” or just  “Ali”, but always both names together “Muhammad Ali” like the American boxer.  His father named him after the famous American because that great man struggled from poverty […]

This short video explains how simple Focusing is to learn and to use. It is written by Cynthia Spellman, MD and animated by Ruslan Mityayev.

Patty, Anna and Nina share what Focusing means to them. They share, from personal experience, what Focusing is, how it is useful in everyday life and in what ways it helps when dealing with everyday challenges.