Patty, Anna and Nina share what Focusing means to them. They share, from personal experience, what Focusing is, how it is useful in everyday life and in what ways it helps when dealing with everyday challenges.
Interactive Focusing is a powerful process that teaches experientially how to be in right relationship both with oneself and other. Right relationship embodies empathy, compassion, felt sense, deep listening and being present to oneself & other in the moment of interaction.It embraces all the values so cherished by the Focusing Community in all aspects of the Focusing process, such as partnerships meetings and group teachings.
It is different in that it is Interactive and it allows you to touch into your direct experience in the presence of another person in a safe empathic space which you create together in sharing your inner truth thereby building bonds of intimacy. It also is a safe process for sharing troubled areas in relationships that are in need of healing into greater honesty & wholeness.