The opening paragraph from the second chapter of Dr. Janet Klein’s volume on “The Process”.

The Experiencing of Experience: Interactive Focusing as a way to health experiencing deficit disorder

The experiencing of experience is not to just have the experience, nor is it only to become aware of having the experience, but it is to have the experience in such a way that the experience becomes part of your moving forward fabric. You process the experience and incorporate it meaningfully into yourself. It is the basis for growing in this moment and it is the foundation for further healthy growth.

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