
I use the Calm Place all the time
Being aware of our internal signals is the core of Focusing. It’s also the key to handling our difficult emotions or just feeling better. Usually, to sense our felt wisdom inside requires a slower pace than we can find in our hectic lives. Using the […]
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My Experience with Community Wellness
Nasser ben Hassen discusses who Focusing Initiatives International helped him learn focusing and how he has shared those skills with his community. He talks about how the teaching and learning of focusing is organic and not linear. #Community Wellness #
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Good Listening creates Cooperation in Liberia (or anywhere)
As an anthropologist, I am trained to listen to people and understand their point of view. In Liberia, I and my team of local researchers went into communities and said, “We are from WHO (the World Health Organization) and we need to know what you […]
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Reaching Resilience – one backstory behind our new book
FII’s newly published Reaching Resilience is rich with fresh, living stories and activities, such as ‘dry stick green stick’, ‘inner guests’, and ‘the story listener’. As people have used these activities, they have adapted them to different cultures and situations around the world. Here is […]
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“My Love is Like the Melody”
THE POWER OF METAPHORS FOR WRITING, FOR LIFE, FOR COMMUNITY You probably think you learned about metaphors in your freshman literature class, but, really, you’ve been using them from the time you began to talk. If your mother kept a ‘baby book’, you will find […]
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Living the Process not the Goal
Building a community wellness program reminds me of my recent experience knitting my grandson’s sweater. Here I was happily knitting away and I was almost finished with the body of the sweater when I realized the front was completely wrong.
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